Crossfit Coaching

I have recently began assistant coaching at Mpower Crossfit in Bernardsville and I just wanted to thank all of the coaches and on-rampers for letting me learn and teach . It has been a very exciting and humbuling experience. It is a workout all of its own to not stutter too bad while trying to demonstrate some of the movements. I hope to become a great coach and keep on my journey to becoming an equally great athlete. Thank all of you guys once again for all of the support.

Paleo in Atlantic City (my very first blog ever)

Hello to whoever may read this blog. I hope I do ok at this blogging stuff seeing as I've never done this before. Please excuse any grammatical errors since I am so terribly lazy when it comes to proofreading. So here goes.

This weekend I had off Sunday and Monday at the barber shop that I manage, due to renovations. I don't usually have off two consecutive days, so I decided that going to A.C. would be the only responsible thing for me to do. The only problem that I encountered was that it is not paleo friendly out there at all. So what does one do in a situation like that? I was not well equipped for the weekend get away. What I should have done was bring some food and utilized that little fridge in the room that I never use. I thought that there was no way possible for me to stick to the plan for the time down there. Instead, what I came to realize is that its easy to ask for no bread with the order of tuna and ask for mixed veggies instead of rice. I survived 2 days in A.C. And didn't fall of once and still managed at least 4-5 meals a day.

The moral of the story is if you eat paleo in Atlantic City you lose at craps.